The Kindful Journal will empower you to be kind and mindful, or “kindful.” The purpose of this journal is to introduce you to a diverse set of techniques and exercises that foster creativity, gratitude, kindness, and mindfulness. This is both a guide of prompts and activities, and a journal for you to write and reflect on your personal growth. The prompts will guide you to appreciate and nurture the myriad people, environments, and experiences that enrich your life.

ABOUT THE BRAND
Laura is an author residing in New York City. Laura is originally from the San Francisco Bay Area and is interested in mindfulness, rock climbing, and magic.